Weight-Loss Cabbage Soup Recipe – Healthy, Low-Calorie & Easy

When it comes to healthy eating and quick weight-loss meals, one recipe always trends high on Google: Cabbage Soup. Often called the “miracle soup” or “detox soup”, this hearty yet low-calorie dish is packed with fiber, vitamins, and flavor—making it a favorite for people looking to slim down without sacrificing taste.

This recipe is vegan, gluten-free, and nutrient-rich, making it perfect for a detox week, light dinner, or meal prep.

Weight-Loss Cabbage Soup Recipe – Healthy, Low-Calorie & Easy

🕒 Recipe Overview

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Serves: 6

🥬 Ingredients

🔹2 tbsp olive oil

🔹1 medium onion, chopped

🔹2 carrots, peeled & sliced

🔹2 celery stalks, sliced

🔹1 bell pepper (red or green), diced

🔹3 cloves garlic, minced

🔹½ small head of green cabbage, chopped

🔹1 can (14 oz) diced tomatoes

🔹6 cups vegetable broth (or chicken broth)

🔹1 zucchini, diced

🔹1 tsp oregano

🔹1 tsp dried basil

🔹½ tsp black pepper

🔹½ tsp salt (adjust to taste)

🔹1–2 cups spinach or kale (optional, for extra greens)

🔹Fresh parsley, chopped (for garnish)

👩‍🍳 Instructions

Step 1: Sauté the base

Heat olive oil in a large pot over medium heat.

Add onion, carrots, celery, bell pepper, and garlic. Sauté for 5 minutes until softened.

Step 2: Add the cabbage & tomatoes

Stir in chopped cabbage and cook for 3–4 minutes.

Add diced tomatoes and mix well.

Step 3: Build the soup

Pour in vegetable broth, then add zucchini, oregano, basil, salt, and pepper.

Bring to a boil, then reduce heat and let simmer for 20 minutes.

Step 4: Add greens & finish

Stir in spinach or kale during the last 5 minutes of cooking.

Taste and adjust seasoning.

Step 5: Serve hot

Ladle into bowls and garnish with fresh parsley.

🌟 Pro Tips for Success

Boost flavor: Add a splash of lemon juice or hot sauce before serving.

Protein option: Stir in beans, lentils, or shredded chicken if you want extra protein.

Make ahead: This soup tastes even better the next day—perfect for meal prep.

Freezer-friendly: Freeze in portions for up to 2 months.

Serving Suggestions

👉Pair your Weight-Loss Cabbage Soup with:

👉Whole-grain toast 🥖

👉A side salad 🥗

👉Or enjoy it solo as a light dinner

📌 Why People Love This Recipe

👉Low in calories, high in nutrients

👉Filling and comforting despite being light

👉Simple ingredients, budget-friendly

👉Great for detox or clean eating weeks

✅ Conclusion

If you’re looking for a healthy, delicious, and easy weight-loss recipe, this Cabbage Soup is the answer. It’s versatile, quick to m

ake, and full of flavor—proving that eating light doesn’t mean eating bland. Try it for meal prep, detox, or just a cozy low-calorie dinner.