Spinach & Mushroom Egg White Omelet — A Healthy Breakfast Powerhouse

Why You’ll Love This Recipe

If you’re looking for a healthy, delicious, and easy-to-make breakfast, this Spinach & Mushroom Egg White Omelet is the perfect choice.

 Packed with lean protein, fiber, and antioxidants, it’s an excellent option for anyone who wants to start their day feeling light and energized.

Spinach & Mushroom Egg White Omelet — A Healthy Breakfast Powerhouse

This recipe fits perfectly into diets like:

• Low-carb

• Keto-friendly

• High-protein

• Clean eating

🍳 Ingredients You’ll Need

For one serving:

🔹3–4 egg whites

🔹½ cup fresh spinach (chopped)

🔹¼ cup mushrooms (sliced)

🔹1 tablespoon olive oil or cooking spray

🔹Salt and pepper to taste

Optional: 1 tablespoon grated cheese (for extra flavor)

How to Make Spinach & Mushroom Egg White Omelet

Step 1: Prepare the veggies

 Wash and chop the spinach. Slice the mushrooms thinly.

Step 2: Cook the mushrooms

 In a non-stick pan, heat olive oil over medium flame.

 Add mushrooms and sauté for about 2–3 minutes until soft and lightly golden.

Step 3: Add spinach

 Stir in spinach and cook until it just begins to wilt. Remove the veggies and set aside.

Step 4: Cook the egg whites

 In the same pan, pour in the egg whites. Let them cook slowly until they begin to set.

Step 5: Fill and fold

 Add the cooked spinach and mushrooms on one half of the omelet. Fold gently and cook for another 1 minute.

Step 6: Serve hot

 Slide the omelet onto a plate, sprinkle with black pepper, and enjoy with whole-grain toast or fresh fruit.

🕒 Prep Time & Nutrition

Category                                         Details                                   

Prep Time                                       5 minutes

Cook Time                                      5 minutes

Total Time                                      10 minutes

Calories                                          ~120 kcal

Protein                                            ~18g

Fat                                                   ~4g

Carbs                                              ~3g

🌿 Health Benefits

🔸Low in calories: Great for weight management.

🔸High in protein: Keeps you full and energized.

🔸Loaded with nutrients: Spinach adds iron and vitamin K, mushrooms add B vitamins and antioxidants.

🔸Heart-healthy fats: Olive oil provides healthy monounsaturated fats.

💡 Pro Tips for a Perfect Omelet

👉 Always use a non-stick pan for best results.

👉 Add a pinch of garlic powder for extra flavor.

👉 Don’t overcook the egg whites — they should stay soft and fluffy.

👉 Want a restaurant-style omelet? Add a little low-fat cheese before folding!

🍽️ Serving Ideas

Pair your Spinach & Mushroom Egg White Omelet with:

• A side of avocado toast

• A fresh fruit bowl

• Iced coffee or green smoothie

• Perfect for a quick weekday breakfast or a lazy weekend brunch!

🔎 Final Thoughts

This Spinach & Mushroom Egg White Omelet isn’t just a breakfast — it’s a healthy habit in a plate.

 Simple, nourishing, and full of flavor, it’s a meal that supports your wellness goals while tasting absolutely amazing.

If you love healthy recipes like this, explore more on wespyfood.site — your destination for easy, delicious, and nutritious food ideas!