In recent time beetroot gaining popularity as a super food. so we can talk today about beetroot and its benefit and its nutrition value.

In recent studied says that beetroot and beetroot juice can improve your health and increase blood, increase athletic performance ,reduce blood pressure ,increase reproductive power, increase immunity

So in this article be look at the powerful health benefits of beetroot and its nutrition content

Beetroot – Benefits, Nutritional Facts , beetroot powder

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Nutritional content:- 

∆ Vitamin C :- 7.4%

∆ Vitamin A:- 0.3% in male , 0.39% in  female

∆ Folate:- 37% 

∆ Magnesium:- 7.83%

∆ Iron:-6%

∆ Dietary fiber:- 8%

∆ potassium:- 0%

∆ cholesterol:- 0%

 

And some small amount of calcium, thiamine, Vitamin B6 riboflavin are present.

Benefits:- 

1. Help to reduce heart health

2. Helps to reduce blood pressure

3. For diabetes

4. Help in digestion

5. Help in Cancer prevention

6. Increase stamina

7. Boost immunity

8. Help in weight loss

9. Increase athletic power

10. Increasing  reproductive power

Beetroot powder:- 

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Best beetroot powder

Conclusion:-

In this article you are find about beetroot powder, beetroot benefits, beetroot nutrition value etc.